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Trust the Weights

Trust the Weights

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Book cover type: Paperback
  • ISBN13: 9781684811335
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Mango
  • Publisher Imprint: Mango
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Exercise / Strength Training

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Bhandari, Jeremy: -

Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.


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