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Tummy Revolution, Gut health made simple by Chadwick Sara

Tummy Revolution, Gut health made simple

by Chadwick Sara
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₹2,662.00
₹3,195.00
₹3,195.00
₹3,195.00
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₹2,662.00
₹2,662.00

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Book cover type: Hardcover
  • ISBN13: 9781999325619
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Sara Chadwick
  • Publisher Imprint: Sara Chadwick
  • Publication Date:
  • Pages: 236
  • Original Price: GBP 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 880 grams
  • BISAC Subject(s): Health & Healing / General

Suffering with digestive issues?
Looking for a solution?
Want to feel great again?

Tummy Revolution 21: Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you.

There are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips.

This book will show you how to improve your gut health and includes:

  • A 21 day plan
  • In-depth guide to prepare you fully and to help you on your journey
  • Weekly meal plans approved by a qualified FODMAP-trained dietitian
  • Weekly shopping lists to save you time, sanity and money

  • 50+ delicious, quick and easy to follow recipes

  • Yoga exercises to help you de-stress and revive

  • A helpful guide for foods to enjoy and foods to avoid
  • Challenge and re-introduction guide and plan
  • Personalisation guide to help you adapt life and diet to keep your gut happy long term

Sara, Chadwick: - Sara Chadwick is a photographer, cook and creator of Tummy Revolution, a popular blog, which provides help, tips and recipes to improve your gut health. Having suffered with digestive issues since her teens, Sara discovered how to eliminate her symptoms with the low FODMAP diet in 2015. This inspired her to shortcut her own experiences to help others quickly and efficiently improve their gut health. Sara provides you with the tools needed to succeed and live a symptom free life with a healthy happy tummy. She partners up with health and medical experts to give the most accurate and professional advice. With a passion for food and photography Sara provides beautifully illustrated and great tasting recipes that your tummy will love.

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