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Vegan Recipes to Enhance Your Yoga Life: Food to Balance and Invigorate Your Chakras by Sarah Wilkinson

Vegan Recipes to Enhance Your Yoga Life: Food to Balance and Invigorate Your Chakras

by Sarah Wilkinson
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Book cover type: Paperback
  • ISBN13: 9781782498476
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Cico
  • Publisher Imprint: Cico
  • Publication Date:
  • Pages: 144
  • Original Price: USD 16.95
  • Language: English
  • Edition: N/A
  • Item Weight: 409 grams
  • BISAC Subject(s): Health & Healing / Gluten-Free, Yoga, and Vegan

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body, and spirit.

In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarah's wonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

Sarah Wilkinson began her career in the arts having completed degrees at both Reading University and the Courtauld Institute, London, UK. She spent almost a decade working for Oxford University and within museums and galleries before embarking on intuitive healing work and creating her bespoke SWILK product line. Alongside her healing practice Sarah created Chakra Cakes, which went on to become The Chakra Kitchen - her debut publication of the same name offers a selection of seasonal recipes embracing organic, vegan and gluten free foods.
The author lives in Oxfordshire, UK and offers her deeply transformational healing and astrological services globally.

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