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Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes by Vairavan, Alamelu

Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes

by Alamelu Vairavan
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Book cover type: Paperback
  • ISBN13: 9780781814126
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hippocrene Books
  • Publisher Imprint: Hippocrene Books
  • Publication Date:
  • Pages: 256
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 567 grams
  • BISAC Subject(s): Vegetarian

All the best vegetarian recipes from Alamelu's cookbooks and TV show, plus many new ones!

Alamelu Vairavan, host of the popular PBS Create show "Healthful Indian Flavors with Alamelu" has been teaching viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor!

Included are over 100 recipes, featuring many new ones that enhance vibrant vegetables with spices and legumes. They range from appetizers, soups, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included is a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu's recipes are--making nutritious, Indian-inspired meals will be a snap!

Sample recipes:

  • Butternut Squash in Tamarind Sauce
  • Baby Kale in a Garlic-Lentil Sauce
  • Stir-fried Beets with Coconut
  • Sweet Potato, Black Beans & Spinach Wraps
  • Asparagus with Shallots and Garlic
  • Black-eyed Peas Masala
  • Eggplant and Potato Masala
  • Bell Pepper and Tomato Rice with Cashews
  • Chickpeas with Ginger and Mango
  • Parsnips with Green Peas
  • Colorful Vegetable Quinoa
  • Mango Lassi

Vairavan, Alamelu: - Alamelu Vairavan is the host of "Healthful Indian flavors with Alamelu," produced by Milwaukee Public Television and syndicated nationally on PBS Create. She has been teaching for over 20 years about the health benefits of spices, such as turmeric, cumin, ginger, fenugreek, and asafoetida, and inspiring good eating habits through Indian cooking techniques. Alamelu is author of Healthful Indian Flavors with Alamelu and co-author of Healthy South Indian Cooking, both published by Hippocrene Books. She resides in Milwaukee, Wisconsin.

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