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Veggie Meals in 30 Minutes: More Than 100 Delicious Recipes for Active Living

by Anita Bean
Save 23% Save 23%
Current price ₹1,658.00
Original price ₹2,141.00
Original price ₹2,141.00
Original price ₹2,141.00
(-23%)
₹1,658.00
Current price ₹1,658.00

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Book cover type: Paperback
  • ISBN13: 9781472960641
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Sport
  • Publisher Imprint: Bloomsbury Sport
  • Publication Date:
  • Pages: 224
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 704 grams
  • BISAC Subject(s): Vegetarian, Healthy Living, and Diet & Nutrition / Nutrition

The ultimate vegetarian guide to eating well for optimum fitness.

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.

Bean, Anita: - Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

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