Name: Why Zebras Don't Get Ulcers
Brand: Owl Books (NY)
SKU: 9780805073690
Price: 1583.0 INR
Availability: InStock

Why Zebras Don't Get Ulcers

by Robert M. Sapolsky

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ISBN13: 9780805073690
Binding: Paperback
Subject: N/A
Publisher: Owl Books (NY)
Publisher Imprint: Owl Books (NY)
Publication Date: September 15, 2004
Pages: 539
Original Price: USD 24.99
Language: English
Edition: Revised and Updated
Item Weight: 544 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

About The Author

Sapolsky, Robert M.: - Robert M. Sapolsky is the author of several works of nonfiction, including A Primate's Memoir, The Trouble with Testosterone, and Why Zebras Don't Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation "Genius Grant." He and his wife live in San Francisco.

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