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XXL Mediterrane Küche Kochbuch: Schmackhaft Kochen mit der Mittelmeerdiät! Mit insgesamt 400+ leckeren und gesunden Rezepten by Emilia Braun

XXL Mediterrane Küche Kochbuch: Schmackhaft Kochen mit der Mittelmeerdiät! Mit insgesamt 400+ leckeren und gesunden Rezepten

by Emilia Braun
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Book cover type: Hardcover
  • ISBN13: 9783384082510
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 328
  • Original Price: USD 33.99
  • Language: German
  • Edition: N/A
  • Item Weight: 722 grams
  • BISAC Subject(s): Health & Healing / General

Dieses Mediterrane-Küche-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 400+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen... Die Mittelmeerdiät ist eine Ernährungsweise, die in Anlehnung an die traditionellen Ernährungsgewohnheiten der Mittelmeeranrainerstaaten entwickelt wurde. Man muss jedoch nicht in Italien, Spanien oder Frankreich leben, um von dieser Diät zu profitieren; viele Menschen stellen aufgrund der zahlreichen gesundheitlichen Vorteile, die sie bietet, auf sie um. Die Mittelmeerdiät ist kein strenger Plan. Vielmehr handelt es sich um eine Ernährungsweise, bei der Obst, Gemüse, Vollkornprodukte, Hülsenfrüchte und gesunde Pflanzenöle im Vordergrund stehen. Fisch ist die wichtigste Eiwei quelle anstelle von rotem Fleisch, Schweinefleisch oder Geflügel. Und ja, auch Rotwein gehört dazu - in Ma en. Fermentierte Milchprodukte werden regelmä ig, aber in moderaten Mengen konsumiert. Eier und Geflügel werden gelegentlich verzehrt, aber rotes Fleisch und stark verarbeitete Lebensmittel werden in der Regel eher gemieden. Die mediterrane Ernährung wird mit einem niedrigeren Cholesterinspiegel, einem geringeren Risiko für Herzkrankheiten und Schlaganfälle, einem geringeren Risiko für Parkinson- und Alzheimer-Krankheiten und einem längeren Leben in Verbindung gebracht, um nur einige Beispiele zu nennen. Neue Forschungsergebnisse zeigen, dass sie auch das Risiko von Depressionen, Angstzuständen, Typ-2-Diabetes und einigen Krebsarten verringern kann - und möglicherweise sogar von Vorteil ist. Es gibt keinen festen Plan für die Einhaltung einer mediterranen Ernährung, aber die folgende Tabelle bietet einige Richtlinien: Schwerpunkt auf: Gemüse, Obst, Nüsse, Samen, Hülsenfrüchte, Kartoffeln, Vollkornprodukte, Kräuter, Gewürze, Fisch, Meeresfrüchte und natives Olivenöl extra Geringer bis mä iger Verzehr: Geflügel, Eier, Käse, Joghurt, Rotwein Begrenzen oder vermeiden Sie: Rotes Fleisch, zuckergesü t

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