Search results for “[Subject: exercise-pilates]”

• Author(s): Kenyi Mariela Diaz • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Diet & Nutrition - Weight LossSi lees este libro, aumentarás tu repertorio, pro...

• Author(s): Alistair Prose • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAs we age, it becomes increasingly important to take care of our physical and mental health. For seniors over...

• Author(s): Christina Maria Gadar • Publisher: Gadar Inc. • Publisher Imprint: Gadar Inc. • BISAC: Exercise - General"First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system ...

• Author(s): Emily Kelly • Publisher: Lorenz Books • Publisher Imprint: Lorenz Books • BISAC: YogaThere are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confid...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • Subject: Health, Physical Fitness and Yoga, • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Begi...

• Author(s): Tony D. Spaulding • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock the benefits of strength, balance, and flexibility at any age with Wall Pilates. This guide is writ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work e...

• Author(s): Alex Fitzenstein • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralAre you ready to embark on a transformative journey to achieve your weight loss and fitness goals? Women Wall Pilates ...

• Author(s): Camille Moreau | Marie Louise DuBois • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Sports & Recreation - GymnasticsLa guida più acclamata e completa per il Pilates! In Pilates, Marie L...

• Author(s): Jonathan Price • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Interval Training (incl. HIIT)Lasciate il vostro corpo appoggiato alla parete e piano piano...Questo libro è una tra...

• Author(s): Christina J. Whitley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationThis Book Includes a BONUS: A 10 page Fitness Planner (for paperback and Hardcover ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair ex...

• Author(s): Amy Lademann • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - PilatesGain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. Th...

• Author(s): Deptee Warikoo | Bharat Malhotra | Diksha Bhatt • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: Clinical MedicineJoseph H. Pilates, nel 1920, sviluppò un programma completo noto come metodo Pilates. L'a...

• Author(s): Alena P. Brehme • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General.⭐ BONUS: 96 Video-Demos, die dir genau zeigen, wie du jede Übung machstHey, mach dich bereit, deine Fitness...

• Author(s): Cheryl Whalen • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesReclaim Your Strength and Embrace Your 60s with Wall Pilates!Do you yearn for the energy and confidence you on...

• Author(s): Emily Kelly • Publisher: Lorenz Books • Publisher Imprint: Lorenz Books • BISAC: YogaSimple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your body - with dramatic results. It can streamline...

• Author(s): Winona Kenneth • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General"Wall Pilates Workouts for Women" is a simple guide that can help you explore a new realm of well-being and i...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction ...

• Author(s): Mary Dixon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesA Beginner's Guide to Vertical Fitness "Wall Pilates: A Beginner's Guide to Vertical Fitness" introduces a revolu...

• Author(s): Carlos McDaniel • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIntroducing "WALL PILATES FOR SENIORS TO LOSE WEIGHT," a comprehensive guide designed to help seniors achiev...

• Author(s): Margaret A. Brinson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDo you feel like or have you been looking for answers to remaining active and healthy, particularly if y...

• Author(s): Smith Walker • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesDiscover the transformative power of Pilates with The Complete Pilates for Beginners, your all-in-one guide to ...

• Author(s): Kathryn Ross Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - General"The High/Electric Chair is a crucial apparatus in the building of a strong Pilates ...

• Author(s): Sean Vigue | Dean Karnazes • Publisher: Hatherleigh Press • Publisher Imprint: Hatherleigh Press • BISAC: Running & JoggingRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It...

• Author(s): Daniel Lyon • Publisher: ReganBooks • Publisher Imprint: ReganBooks • BISAC: Exercise - PilatesA comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office ...

• Author(s): Lynne Robinson • Publisher: Pan Publishing • Publisher Imprint: Pan Publishing • BISAC: Non-ClassifiableThe complete colour, illustrated guide to total well-being the Pilates way.

• Author(s): Hollie Grant • Publisher: Piatkus • Publisher Imprint: Piatkus • BISAC: Women's Health - General'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one o...

• Author(s): Michael A. Sobola • Publisher: Elderwood Press • Publisher Imprint: Elderwood Press • BISAC: Exercise - Aerobics

• Author(s): Smith Walker • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to unlock the full potential of your body and mind? Discover the power of Pilates-a method that n...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Ma...

• Author(s): Gano Picard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaAs you enter your 50s, you're determined to make this chapter of your life the most fulfilling yet. With dreams to pursue, adv...

• Author(s): Giovanni Gonzalez • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWall Pilates and Chair Exercises for Seniors Over 50: 28 Days Easy Low Impact Workouts to Strengthen and I...

• Author(s): Richard Brown • Publisher: Publishdrive • Publisher Imprint: Publishdrive • BISAC: Exercise - GeneralPilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guideboo...

• Author(s): Joseph Pilates • Publisher: Presentation Dynamics • Publisher Imprint: Presentation Dynamics • BISAC: Exercise - GeneralThis new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials...