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The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice

Richard Brown

Paperback

Current price ₹4,212
Original price ₹5,654
Original price ₹5,654
Original price ₹5,654
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₹4,212
Current price ₹4,212

• Author(s): Richard Brown • Publisher: Publishdrive • Publisher Imprint: Publishdrive • BISAC: Exercise - GeneralPilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guideboo...

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Cross-Training For Dummies

Tony Ryan, Martica Heaner

Paperback

Current price ₹964
Original price ₹1,928
Original price ₹1,928
Original price ₹1,928
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₹964
Current price ₹964

• Author(s): Tony Ryan | Martica Heaner • Publisher: Wiley • Publisher Imprint: Dummies • Subject: Sports and Physical Fitness • BISAC: TrainingAbout the Book Anyone can get into a fitness rut. You could be exercising regularly but feeling unmoti...

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Pilates Workout Planner for Women: Weekly Exercise Planner

Speedy Publishing LLC

Paperback

Current price ₹1,112
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,112
Current price ₹1,112

• Author(s): Speedy Publishing LLC • Publisher: Speedy Publishing LLC • Publisher Imprint: Speedy Publishing LLC • BISAC: Exercise - GeneralThe Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the m...

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Упражнения Пилатеса

Варик&#108, Малхо&#109, &#1 Бхатт

Paperback

Current price ₹6,438
Original price ₹7,337
Original price ₹7,337
Original price ₹7,337
(-12%)
₹6,438
Current price ₹6,438

• Author(s): Варикl | Малхоm | Бхатт • Publisher: Sciencia Scripts • Publisher Imprint: Sciencia Scripts • BISAC: Clinical MedicineДжозеф Х. Пилатес в 1920 году разработал комплексную программу, известную как метод Пилатеса. Тренировки по пилате...

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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

Ellie Herman

Paperback

Current price ₹1,215
Original price ₹1,466
Original price ₹1,466
Original price ₹1,466
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₹1,215
Current price ₹1,215

• Author(s): Ellie Herman • Publisher: Ulysses Press • Publisher Imprint: Ulysses Press • BISAC: Exercise - PilatesDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Spe...

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Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss-Includes 28-Day Transformation Challenge

Claudia Lynne

Paperback

Current price ₹1,404
Original price ₹1,897
Original price ₹1,897
Original price ₹1,897
(-26%)
₹1,404
Current price ₹1,404

• Author(s): Claudia Lynne • Publisher: Rmc Publishers • Publisher Imprint: Rmc Publishers • BISAC: Exercise - PilatesTransform your body in just 10 minutes a day with this ultimate 28-day illustrated Wall Pilates Program!Discover the power of Wa...

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Wall Pilate For Seniors and Beginners: Strengthen Your Muscles, Stretching Exercises And Improve Your Flexibility With A 28 Day Challenge

Deborah M. Lawis

Paperback

Current price ₹1,420
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,420
Current price ₹1,420

• Author(s): Deborah M. Lawis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the bustling realm of fitness and wellness, there exists a cornerstone practice that transcends age and ...

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Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60

Baz Thompson, Britney Lynch

Paperback

Current price ₹1,641
Original price ₹1,762
Original price ₹1,762
Original price ₹1,762
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₹1,641
Current price ₹1,641

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...

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Wall Pilates for Beginners: A Safe & Effective Low-Impact Exercise to Reduce Belly Fat, Increase Flexibility and Unlock a More Confident You

Christoph Hermann

Paperback

Current price ₹1,380
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,380
Current price ₹1,380

• Author(s): Christoph Hermann • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to Reduce Belly Fat, Increase Flexibility...

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p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2

Catherine Wilks

Paperback

Current price ₹2,026
Original price ₹2,259
Original price ₹2,259
Original price ₹2,259
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₹2,026
Current price ₹2,026

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises ...

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Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60

Baz Thompson, Britney Lynch

Hardcover

Current price ₹2,668
Original price ₹2,742
Original price ₹2,742
Original price ₹2,742
(-3%)
₹2,668
Current price ₹2,668

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...

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Pilates pour les seniors de plus de 50 ans: Le guide ultime sur exercices à domicile faciles à suivre à faible impact pour améliorer l'équilibre, la s

Gano Picard

Paperback

Current price ₹1,198
Original price ₹1,362
Original price ₹1,362
Original price ₹1,362
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₹1,198
Current price ₹1,198

• Author(s): Gano Picard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAlors que vous entrez dans la cinquantaine, vous êtes déterminé à faire de ce chapitre de votre vie le plus épan...

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Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions

Karen Pearce, Sarah Sessa

Paperback

Current price ₹2,898
Original price ₹3,478
Original price ₹3,478
Original price ₹3,478
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₹2,898
Current price ₹2,898

• Author(s): Karen Pearce | Sarah Sessa • Publisher: Aeon Books • Publisher Imprint: Aeon Books • BISAC: NeuroscienceAn essential guide to helping common musculo-skeletal conditions through Pilates exercises.

Pilates: Los mejores ejercicios para moldear y adelgazar el cuerpo en casa

Camille Moreau, Marie Louise DuBois

Paperback

Current price ₹1,146
Original price ₹1,272
Original price ₹1,272
Original price ₹1,272
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₹1,146
Current price ₹1,146

• Author(s): Camille Moreau | Marie Louise DuBois • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingLa guía más completa de Pilates! En Pilates, la mundialmente conocida experta en Pilates Marie Lo...

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The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Molly Weeks

Paperback

Current price ₹1,718
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,718
Current price ₹1,718

• Author(s): Molly Weeks • Publisher: Random House Publishing Group • Publisher Imprint: Random House Publishing Group • BISAC: Exercise - GeneralFrom the Inside FlapBalleCore is unique in that it combines three tried-and-true disciplines into on...

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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair

Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross

Hardcover

Current price ₹53,571
Original price ₹64,286
Original price ₹64,286
Original price ₹64,286
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₹53,571
Current price ₹53,571

• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralFor years Baby sat in the corner- "It's for old...

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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

Kathryn Bloom

Hardcover

Current price ₹2,344
Original price ₹3,234
Original price ₹3,234
Original price ₹3,234
(-28%)
₹2,344
Current price ₹2,344

• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...

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The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF

Kathryn M. Ross-Nash, Angela a. Ross, Kathryn M. Ross-Nash

Hardcover

Current price ₹35,180
Original price ₹42,216
Original price ₹42,216
Original price ₹42,216
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₹35,180
Current price ₹35,180

• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Kathryn M. Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - Pilates"How do you build a bridge? On a strong f...

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Ageless and Mindful Movement: Wall Pilates Practices for Every Age with Effective Exercises Tailored for All Fitness Levels

Clara Wells

Paperback

Current price ₹1,299
Original price ₹1,436
Original price ₹1,436
Original price ₹1,436
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₹1,299
Current price ₹1,299

• Author(s): Clara Wells • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAs you reflect on your fitness journey, you may recognize the obstacles that have hindered your progress. Whethe...

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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair

Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross

Paperback

Current price ₹42,770
Original price ₹51,324
Original price ₹51,324
Original price ₹51,324
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₹42,770
Current price ₹42,770

• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - General For years Baby sat in the corner- "It's for o...

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p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Catherine Wilks

Paperback

Current price ₹2,010
Original price ₹2,264
Original price ₹2,264
Original price ₹2,264
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₹2,010
Current price ₹2,010

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also av...

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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

Kathryn Bloom

Paperback

Current price ₹1,690
Original price ₹2,352
Original price ₹2,352
Original price ₹2,352
(-28%)
₹1,690
Current price ₹1,690

• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...

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The Red Thread: The Integrated System and Variations of Pilates - The Mat

Kathryn Ross-Nash

Paperback

Current price ₹42,679
Original price ₹51,215
Original price ₹51,215
Original price ₹51,215
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₹42,679
Current price ₹42,679

• Author(s): Kathryn Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralThe Red Thread: The Integrated System and Variations of Pilates - The Mat gives to y...

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Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1

Bluesky Class

Paperback

Current price ₹3,630
Original price ₹4,356
Original price ₹4,356
Original price ₹4,356
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₹3,630
Current price ₹3,630

• Author(s): Bluesky Class • Publisher: Bluesky Class • Publisher Imprint: Bluesky Class • BISAC: YogaDive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCIS...

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb

Joseph Pilates and Judd Robbins

Hardcover

Current price ₹2,514
Original price ₹3,524
Original price ₹3,524
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₹2,514
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• Author(s): Joseph Pilates and Judd Robbins • Publisher: Lushena Books • Publisher Imprint: Lushena Books • BISAC: GeneralFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Li...

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Efficacia dell'esercizio Pilates

M. Velladurai, K. Bharathi Selvi, J. S. John Jeba Singh

Paperback

Current price ₹4,426
Original price ₹5,052
Original price ₹5,052
Original price ₹5,052
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₹4,426
Current price ₹4,426

• Author(s): M. Velladurai | K. Bharathi Selvi | J. S. John Jeba Singh • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralLa lombalgia � uno dei problemi pi� frequenti in tutto il mondo. La lombalgia � un proble...

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Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

Bumblebee Edition

Paperback

Current price ₹2,594
Original price ₹3,526
Original price ₹3,526
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₹2,594
Current price ₹2,594

• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...

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Un Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile

Umberto Miletto, Riccardo Capello

Paperback

Current price ₹1,599
Original price ₹1,784
Original price ₹1,784
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₹1,599
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• Author(s): Umberto Miletto | Riccardo Capello • Publisher: Bruno Editore • Publisher Imprint: Bruno Editore • BISAC: GeneralAll'interno di questo libro scoprirai: COME ENTRARE NEL MONDO DEL PILATESQuali sono le origini del Pilates.Come prevenir...

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Easy Pilates Exercises to Improve Posture

Kristen Fryer

Paperback

Current price ₹859
Original price ₹980
Original price ₹980
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₹859
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• Author(s): Kristen Fryer • Publisher: Flying Donkey Press • Publisher Imprint: Flying Donkey Press • BISAC: Exercise - GeneralThe way you look. The way you feel. If you're here, you might be looking to experience your body differently.Let's get...

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Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

Bumblebee Edition

Paperback

Current price ₹2,594
Original price ₹3,526
Original price ₹3,526
Original price ₹3,526
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₹2,594
Current price ₹2,594

• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...

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Wall Pilates Workouts for Women: Transform Your Body in Just 21 Days with More than 175 STEP-BY-STEP VIDEOS and Illustrations. The 10-Minute Daily Gui

Salena Hicks

Paperback

Current price ₹1,437
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,437
Current price ₹1,437

• Author(s): Salena Hicks • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Podiatry

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Mary Bond

Paperback

₹1,973
Original price ₹1,973
Original price ₹1,973
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• Author(s): Mary Bond • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralFrom the Back CoverHEALTH / EXERCISE "The New Rules of Posture is a good adjunc...

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Perdre Du Poids En 30 Jours: Pilates Sur Tapis À La Maison Sans Machines

Beatrix Croix, Frank Fvx

Paperback

Current price ₹1,333
Original price ₹1,374
Original price ₹1,374
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₹1,333
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• Author(s): Beatrix Croix | Frank Fvx • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Pilates Body and Mind Transformation

Jr. S Ary

Paperback

Current price ₹1,285
Original price ₹1,372
Original price ₹1,372
Original price ₹1,372
(-6%)
₹1,285
Current price ₹1,285

• Author(s): Jr. S Ary • Publisher: Ary S. Jr • Publisher Imprint: Ary S. Jr • BISAC: Mindfulness & MeditationPilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for phy...

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Wall Pilates Workouts for Busy Moms: Wall Pilates Workouts for busy moms, women, woman, beginners,10 minutes Wall Pilates, exercises and fitness, well

Frederick G. Sanderson

Paperback

Current price ₹1,485
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
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₹1,485
Current price ₹1,485

• Author(s): Frederick G. Sanderson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the whirlwind of motherhood, finding time for yourself can feel impossible. Wall Pilates Workouts ...

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Peewee Pilates: Pilates for the Postpartum Mother and Her Baby

Holly Jean Cosner

Paperback

Current price ₹1,473
Original price ₹1,897
Original price ₹1,897
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₹1,473
Current price ₹1,473

• Author(s): Holly Jean Cosner • Publisher: Balance • Publisher Imprint: Balance • BISAC: Exercise - PilatesThough she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is...

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