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Products
The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice
Richard Brown
Paperback
• Author(s): Richard Brown • Publisher: Publishdrive • Publisher Imprint: Publishdrive • BISAC: Exercise - GeneralPilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guideboo...
View full detailsCross-Training For Dummies
Tony Ryan, Martica Heaner
Paperback
• Author(s): Tony Ryan | Martica Heaner • Publisher: Wiley • Publisher Imprint: Dummies • Subject: Sports and Physical Fitness • BISAC: TrainingAbout the Book Anyone can get into a fitness rut. You could be exercising regularly but feeling unmoti...
View full detailsPilates Workout Planner for Women: Weekly Exercise Planner
Speedy Publishing LLC
Paperback
• Author(s): Speedy Publishing LLC • Publisher: Speedy Publishing LLC • Publisher Imprint: Speedy Publishing LLC • BISAC: Exercise - GeneralThe Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the m...
View full detailsУпражнения Пилатеса
Варикl, Малхоm,  Бхатт
Paperback
• Author(s): Варикl | Малхоm | Бхатт • Publisher: Sciencia Scripts • Publisher Imprint: Sciencia Scripts • BISAC: Clinical MedicineДжозеф Х. Пилатес в 1920 году разработал комплексную программу, известную как метод Пилатеса. Тренировки по пилате...
View full detailsEllie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Ellie Herman
Paperback
• Author(s): Ellie Herman • Publisher: Ulysses Press • Publisher Imprint: Ulysses Press • BISAC: Exercise - PilatesDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Spe...
View full detailsWall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss-Includes 28-Day Transformation Challenge
Claudia Lynne
Paperback
• Author(s): Claudia Lynne • Publisher: Rmc Publishers • Publisher Imprint: Rmc Publishers • BISAC: Exercise - PilatesTransform your body in just 10 minutes a day with this ultimate 28-day illustrated Wall Pilates Program!Discover the power of Wa...
View full detailsWall Pilate For Seniors and Beginners: Strengthen Your Muscles, Stretching Exercises And Improve Your Flexibility With A 28 Day Challenge
Deborah M. Lawis
Paperback
• Author(s): Deborah M. Lawis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the bustling realm of fitness and wellness, there exists a cornerstone practice that transcends age and ...
View full detailsWall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Baz Thompson, Britney Lynch
Paperback
• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...
View full detailsWall Pilates for Beginners: A Safe & Effective Low-Impact Exercise to Reduce Belly Fat, Increase Flexibility and Unlock a More Confident You
Christoph Hermann
Paperback
• Author(s): Christoph Hermann • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to Reduce Belly Fat, Increase Flexibility...
View full detailsp-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2
Catherine Wilks
Paperback
• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises ...
View full detailsWall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Baz Thompson, Britney Lynch
Hardcover
• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...
View full detailsPilates pour les seniors de plus de 50 ans: Le guide ultime sur exercices à domicile faciles à suivre à faible impact pour améliorer l'équilibre, la s
Gano Picard
Paperback
• Author(s): Gano Picard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAlors que vous entrez dans la cinquantaine, vous êtes déterminé à faire de ce chapitre de votre vie le plus épan...
View full detailsRehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions
Karen Pearce, Sarah Sessa
Paperback
• Author(s): Karen Pearce | Sarah Sessa • Publisher: Aeon Books • Publisher Imprint: Aeon Books • BISAC: NeuroscienceAn essential guide to helping common musculo-skeletal conditions through Pilates exercises.
Pilates: Los mejores ejercicios para moldear y adelgazar el cuerpo en casa
Camille Moreau, Marie Louise DuBois
Paperback
• Author(s): Camille Moreau | Marie Louise DuBois • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingLa guía más completa de Pilates! En Pilates, la mundialmente conocida experta en Pilates Marie Lo...
View full detailsThe BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Molly Weeks
Paperback
• Author(s): Molly Weeks • Publisher: Random House Publishing Group • Publisher Imprint: Random House Publishing Group • BISAC: Exercise - GeneralFrom the Inside FlapBalleCore is unique in that it combines three tried-and-true disciplines into on...
View full detailsThe Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair
Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross
Hardcover
• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralFor years Baby sat in the corner- "It's for old...
View full detailsWomen's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Kathryn Bloom
Hardcover
• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...
View full detailsThe Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Kathryn M. Ross-Nash, Angela a. Ross, Kathryn M. Ross-Nash
Hardcover
• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Kathryn M. Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - Pilates"How do you build a bridge? On a strong f...
View full detailsAgeless and Mindful Movement: Wall Pilates Practices for Every Age with Effective Exercises Tailored for All Fitness Levels
Clara Wells
Paperback
• Author(s): Clara Wells • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAs you reflect on your fitness journey, you may recognize the obstacles that have hindered your progress. Whethe...
View full detailsThe Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair
Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross
Paperback
• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - General For years Baby sat in the corner- "It's for o...
View full detailsp-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
Catherine Wilks
Paperback
• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also av...
View full detailsWomen's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Kathryn Bloom
Paperback
• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...
View full detailsThe Red Thread: The Integrated System and Variations of Pilates - The Mat
Kathryn Ross-Nash
Paperback
• Author(s): Kathryn Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralThe Red Thread: The Integrated System and Variations of Pilates - The Mat gives to y...
View full detailsQuick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Bluesky Class
Paperback
• Author(s): Bluesky Class • Publisher: Bluesky Class • Publisher Imprint: Bluesky Class • BISAC: YogaDive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCIS...
View full detailsPilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Joseph Pilates and Judd Robbins
Hardcover
• Author(s): Joseph Pilates and Judd Robbins • Publisher: Lushena Books • Publisher Imprint: Lushena Books • BISAC: GeneralFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Li...
View full detailsEfficacia dell'esercizio Pilates
M. Velladurai, K. Bharathi Selvi, J. S. John Jeba Singh
Paperback
• Author(s): M. Velladurai | K. Bharathi Selvi | J. S. John Jeba Singh • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralLa lombalgia � uno dei problemi pi� frequenti in tutto il mondo. La lombalgia � un proble...
View full detailsPilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...
View full detailsUn Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile
Umberto Miletto, Riccardo Capello
Paperback
• Author(s): Umberto Miletto | Riccardo Capello • Publisher: Bruno Editore • Publisher Imprint: Bruno Editore • BISAC: GeneralAll'interno di questo libro scoprirai: COME ENTRARE NEL MONDO DEL PILATESQuali sono le origini del Pilates.Come prevenir...
View full detailsEasy Pilates Exercises to Improve Posture
Kristen Fryer
Paperback
• Author(s): Kristen Fryer • Publisher: Flying Donkey Press • Publisher Imprint: Flying Donkey Press • BISAC: Exercise - GeneralThe way you look. The way you feel. If you're here, you might be looking to experience your body differently.Let's get...
View full detailsPilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...
View full detailsWall Pilates Workouts for Women: Transform Your Body in Just 21 Days with More than 175 STEP-BY-STEP VIDEOS and Illustrations. The 10-Minute Daily Gui
Salena Hicks
Paperback
• Author(s): Salena Hicks • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Podiatry
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Mary Bond
Paperback
• Author(s): Mary Bond • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralFrom the Back CoverHEALTH / EXERCISE "The New Rules of Posture is a good adjunc...
View full detailsPerdre Du Poids En 30 Jours: Pilates Sur Tapis À La Maison Sans Machines
Beatrix Croix, Frank Fvx
Paperback
• Author(s): Beatrix Croix | Frank Fvx • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates
Pilates Body and Mind Transformation
Jr. S Ary
Paperback
• Author(s): Jr. S Ary • Publisher: Ary S. Jr • Publisher Imprint: Ary S. Jr • BISAC: Mindfulness & MeditationPilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for phy...
View full detailsWall Pilates Workouts for Busy Moms: Wall Pilates Workouts for busy moms, women, woman, beginners,10 minutes Wall Pilates, exercises and fitness, well
Frederick G. Sanderson
Paperback
• Author(s): Frederick G. Sanderson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the whirlwind of motherhood, finding time for yourself can feel impossible. Wall Pilates Workouts ...
View full detailsPeewee Pilates: Pilates for the Postpartum Mother and Her Baby
Holly Jean Cosner
Paperback
• Author(s): Holly Jean Cosner • Publisher: Balance • Publisher Imprint: Balance • BISAC: Exercise - PilatesThough she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is...
View full details