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终极生食食谱

by 晶 朱
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Current price ₹2,900.00
Original price ₹3,914.00
Original price ₹3,914.00
Original price ₹3,914.00
(-26%)
₹2,900.00
Current price ₹2,900.00

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Book cover type: Paperback
  • ISBN13: 9781783577958
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Not Avail
  • Publisher Imprint: Not Avail
  • Publication Date:
  • Pages: 218
  • Original Price: USD 44.47
  • Language: Chinese
  • Edition: N/A
  • Item Weight: 300 grams
  • BISAC Subject(s): Methods / Raw Food and Courses & Dishes / General

什么是生食?


基本的生食饮食着重于不在 118 华氏度以上烹饪食物。它包含 水果、蔬菜、发芽的种子、浸泡过的谷物、干果、味噌、坚果 奶酪、轧制谷物、坚果和种子。 吃生的或活的食物并不是一个新概念。在我们种族的大部分历 史中,人类都在这种状态下进食。烹饪食物是从田地到餐桌的 过程中相对较新的一步


有趣的是,自从加工熟食成为常态以 来,许多严重的健康问题(例如肥胖症和心脏病)已经恶化

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