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El Libro de Cocina de Alimentos Crudos Definitivo by Susana Vega

El Libro de Cocina de Alimentos Crudos Definitivo

by Susana Vega
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Book cover type: Paperback
  • ISBN13: 9781835007174
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Susana Vega
  • Publisher Imprint: Susana Vega
  • Publication Date:
  • Pages: 226
  • Original Price: USD 44.98
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Methods / Raw Food and Courses & Dishes / General

Qué es la comida cruda?

La dieta básica de alimentos crudos se enfoca en no cocinar los alimentos a más de 118 grados F. Contiene frutas, verduras, semillas germinadas, granos remojados, frutas secas, miso, queso a base de nueces, granos enrollados, nueces y semillas. Comer alimentos crudos o vivos no es un concepto nuevo. Los humanos han comido en este estado durante la mayor parte de la historia de nuestra raza. Cocinar alimentos es un paso relativamente nuevo en el viaje del campo al plato. Es interesante que muchos problemas de salud graves, como la obesidad y las enfermedades cardíacas, hayan empeorado desde que los alimentos cocinados procesados se convirtieron en la norma.



Por qué alimentos crudos?

La comida cruda es completamente natural. Todo animal que ha existido come su alimento crudo. Sólo el hombre se ha desviado. Las frutas y verduras frescas proporcionan nutrientes esenciales que no se pueden obtener de otras fuentes. La mayoría de estos nutrientes se descomponen de alguna manera durante la cocción. Por lo tanto, una opción lógica es comer más crudo, aumentando significativamente nuestra ingesta de nutrientes y proporcionando así a nuestro cuerpo más energía y de mejor calidad. Parte de nuestra misión con este libro es mostrarle que una dieta de alimentos crudos no es secular, rara o radical. Es solo la decisión de no usar tu estufa en este momento. Al hacer esta elección, mantiene intacta su comida (que ha trabajado duro para traer a la mesa) para que pueda entregar lo que se supone que debe; Nutrientes que aportan energía, mantienen y reparan el organismo y le permiten funcionar al máximo

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