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Fermenting vol. 2: Fermented Beverages by Rashelle Johnson

Fermenting vol. 2: Fermented Beverages

by Rashelle Johnson
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Book cover type: Paperback
  • ISBN13: 9781492214199
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 128
  • Original Price: USD 8.97
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Beverages / Alcoholic / General

Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.

If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.

The following topics are covered in this handy guide:

  • What fermented beverages are and why they're so good for you.
  • What happens during the fermentation process.
  • Common types of fermented drinks.
  • Starter cultures and how to use them to your advantage.
  • Why probiotic beverages are best consumed in small amounts.
  • Beneficial bacteria: All bacteria aren't bad.
This book includes detailed recipes for making and flavoring the following cultured drinks:
  • Milk kefir.
  • Water kefir.
  • Kombucha tea.
  • Fermented soda
  • Amazake: The fermented rice drink.
  • Boza: The (possibly) breast-enhancing beverage.
  • Acidophilus milk.
  • Traditional buttermilk and cultured buttermilk.
  • Filmjölk.
  • Matsoni.
  • Piimä
  • Kvass.

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