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Products
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Baz Thompson, Britney Lynch
Paperback
• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...
View full detailsWall Pilates for Beginners: A Safe & Effective Low-Impact Exercise to Reduce Belly Fat, Increase Flexibility and Unlock a More Confident You
Christoph Hermann
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• Author(s): Christoph Hermann • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to Reduce Belly Fat, Increase Flexibility...
View full detailsPilates pour les seniors de plus de 50 ans: Le guide ultime sur exercices à domicile faciles à suivre à faible impact pour améliorer l'équilibre, la s
Gano Picard
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• Author(s): Gano Picard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAlors que vous entrez dans la cinquantaine, vous êtes déterminé à faire de ce chapitre de votre vie le plus épan...
View full detailsCross-Training For Dummies
Tony Ryan, Martica Heaner
Paperback
• Author(s): Tony Ryan | Martica Heaner • Publisher: Wiley • Publisher Imprint: Dummies • Subject: Sports and Physical Fitness • BISAC: TrainingAbout the Book Anyone can get into a fitness rut. You could be exercising regularly but feeling unmoti...
View full detailsRehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions
Karen Pearce, Sarah Sessa
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• Author(s): Karen Pearce | Sarah Sessa • Publisher: Aeon Books • Publisher Imprint: Aeon Books • BISAC: NeuroscienceAn essential guide to helping common musculo-skeletal conditions through Pilates exercises.
Pilates Muraux Pour Les Seniors de Plus de 60 ANS: Un guide illustré d'exercices à faible impact pour améliorer votre condition physique, améliorer vo
Alexa Grahams
Paperback
• Author(s): Alexa Grahams • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralLancez-vous dans un voyage vers une vitalité et un bien-être renouvelés avec Pilates mural rapide et simple po...
View full detailsThe BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Molly Weeks
Paperback
• Author(s): Molly Weeks • Publisher: Random House Publishing Group • Publisher Imprint: Random House Publishing Group • BISAC: Exercise - GeneralFrom the Inside FlapBalleCore is unique in that it combines three tried-and-true disciplines into on...
View full detailsThe New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Mary Bond
Paperback
• Author(s): Mary Bond • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralFrom the Back CoverHEALTH / EXERCISE "The New Rules of Posture is a good adjunc...
View full detailsUn Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile
Umberto Miletto, Riccardo Capello
Paperback
• Author(s): Umberto Miletto | Riccardo Capello • Publisher: Bruno Editore • Publisher Imprint: Bruno Editore • BISAC: GeneralAll'interno di questo libro scoprirai: COME ENTRARE NEL MONDO DEL PILATESQuali sono le origini del Pilates.Come prevenir...
View full detailsAgeless and Mindful Movement: Wall Pilates Practices for Every Age with Effective Exercises Tailored for All Fitness Levels
Clara Wells
Paperback
• Author(s): Clara Wells • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAs you reflect on your fitness journey, you may recognize the obstacles that have hindered your progress. Whethe...
View full detailsPilates: Los mejores ejercicios para moldear y adelgazar el cuerpo en casa
Camille Moreau, Marie Louise DuBois
Paperback
• Author(s): Camille Moreau | Marie Louise DuBois • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingLa guía más completa de Pilates! En Pilates, la mundialmente conocida experta en Pilates Marie Lo...
View full detailsQuick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Bluesky Class
Paperback
• Author(s): Bluesky Class • Publisher: Bluesky Class • Publisher Imprint: Bluesky Class • BISAC: YogaDive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCIS...
View full detailsThe Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair
Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross
Paperback
• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - General For years Baby sat in the corner- "It's for o...
View full detailsWomen's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Kathryn Bloom
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• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...
View full detailsThe Red Thread: The Integrated System and Variations of Pilates - The Mat
Kathryn Ross-Nash
Paperback
• Author(s): Kathryn Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralThe Red Thread: The Integrated System and Variations of Pilates - The Mat gives to y...
View full detailsEfficacia dell'esercizio Pilates
M. Velladurai, K. Bharathi Selvi, J. S. John Jeba Singh
Paperback
• Author(s): M. Velladurai | K. Bharathi Selvi | J. S. John Jeba Singh • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralLa lombalgia � uno dei problemi pi� frequenti in tutto il mondo. La lombalgia � un proble...
View full detailsPilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
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• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...
View full detailsEasy Pilates Exercises to Improve Posture
Kristen Fryer
Paperback
• Author(s): Kristen Fryer • Publisher: Flying Donkey Press • Publisher Imprint: Flying Donkey Press • BISAC: Exercise - GeneralThe way you look. The way you feel. If you're here, you might be looking to experience your body differently.Let's get...
View full detailsPilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...
View full detailsPerdre Du Poids En 30 Jours: Pilates Sur Tapis À La Maison Sans Machines
Beatrix Croix, Frank Fvx
Paperback
• Author(s): Beatrix Croix | Frank Fvx • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates
Wall Pilates Workouts for Women: Transform Your Body in Just 21 Days with More than 175 STEP-BY-STEP VIDEOS and Illustrations. The 10-Minute Daily Gui
Salena Hicks
Paperback
• Author(s): Salena Hicks • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Podiatry
Wall Pilates Workouts for Busy Moms: Wall Pilates Workouts for busy moms, women, woman, beginners,10 minutes Wall Pilates, exercises and fitness, well
Frederick G. Sanderson
Paperback
• Author(s): Frederick G. Sanderson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the whirlwind of motherhood, finding time for yourself can feel impossible. Wall Pilates Workouts ...
View full detailsPilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
Naomi Aaronson
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• Author(s): Naomi Aaronson • Publisher: Demos Medical Publishing • Publisher Imprint: Demos Medical Publishing • BISAC: Diseases & Conditions - CancerNo matter where you are in treatment, what side effects you may be experiencing, or your ge...
View full detailsChair Yoga Deluxe Bundle: The Complete Senior Fitness Bible - CHAIR YOGA, WALL PILATES, CORE EXERCISES - Quick & Easy Over 300 Fully Illustrated
Jonathan Price
Paperback
• Author(s): Jonathan Price • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates
Pilates Body and Mind Transformation
Jr. S Ary
Paperback
• Author(s): Jr. S Ary • Publisher: Ary S. Jr • Publisher Imprint: Ary S. Jr • BISAC: Mindfulness & MeditationPilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for phy...
View full detailsWall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates
Helen Talbott
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• Author(s): Helen Talbott • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAge is Just a Number, Feel Amazing with Wall Pilates: Pilates Workouts for Women Over 60Ready to embrace your ...
View full detailsYoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract
Francoise Barbira Freedman
Paperback
• Author(s): Francoise Barbira Freedman • Publisher: Southwater Publishing • Publisher Imprint: Southwater Publishing • BISAC: Yoga
p-i-l-a-t-e-s Instructor Manual Reformer Level 5
Catherine Wilks
Paperback
• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manual...
View full detailsDer Pilates Reformer - Teil II: Moderne Übungsergänzungen und Jumpboard
Felicitas Ruthe, Miriam Abels, Reiner Grootenhuis
Paperback
• Author(s): Felicitas Ruthe | Miriam Abels | Reiner Grootenhuis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWährend Teil 1 des Reformer-Manuals sich auf die sogenannten traditionel...
View full detailsPilates en la Pared para Mujeres: ¡Reto de 28 Días para una Transformación Extraordinaria! Una Guía Completa con Ejercicios Graduales, Tablas de Entre
Mondo Nutrizionale
Paperback
• Author(s): Mondo Nutrizionale • Publisher: Mondo Nutrizionale • Publisher Imprint: Mondo Nutrizionale • BISAC: Exercise - Pilates ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS! Comience Tu Transformación con ejercicio...
View full detailsWall Pilates for Women: A 25-Day Illustrated Guide to a Full Body Transformation, Burning Belly Fat and Building Your Core Strength + Nutritio
Savannah Usher
Paperback
• Author(s): Savannah Usher • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWith the complete guide "Wall Pilates Workout for Women," which has been painstakingly developed to empower a...
View full detailsDiscover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Jessica Peters
Paperback
• Author(s): Jessica Peters • Publisher: Biz Social Marketing • Publisher Imprint: Biz Social Marketing • BISAC: Exercise - Pilates"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty" is an essential g...
View full detailsWall Pilates Workout for Women Over 60: The Complete Step by Step Guide for Seniors to Achieve Core Strength, Good Posture and Maintain Balance with L
Patricia R. Brickner
Paperback
• Author(s): Patricia R. Brickner • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDoes the thought of maintaining good health in less time seem ridiculous?Do you feel like or have you b...
View full detailsp-i-l-a-t-e-s Instructor Manual Reformer Level 1
Catherine Wilks
Paperback
• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner...
View full detailsWall Pilates for Seniors Over 50: A Step-by-Step Exercise Guide to Improve Strength and Agility through Targeted Workouts for Elderly People (Containi
Anthony M. Carver
Paperback
• Author(s): Anthony M. Carver • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates
Pilatesin Fonksiyonel Hareket Analizi ve Vücut Kompozisyonuna Etkisi
Deniz Azaz Koç, Editör Prof İsa SaĞiroĞlu
Paperback
• Author(s): Deniz Azaz Koç | Editör Prof İsa SaĞiroĞlu • Publisher: LAP Lambert Academic Publishing • Publisher Imprint: LAP Lambert Academic Publishing • BISAC: GeneralBu çalışmanın amacı, pilates egzersizlerinin yetişkin kadınlarda fonksiyonel...
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