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Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60

Baz Thompson, Britney Lynch

Paperback

Current price ₹1,641
Original price ₹1,762
Original price ₹1,762
Original price ₹1,762
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₹1,641
Current price ₹1,641

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - PilatesBring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just ...

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Wall Pilates for Beginners: A Safe & Effective Low-Impact Exercise to Reduce Belly Fat, Increase Flexibility and Unlock a More Confident You

Christoph Hermann

Paperback

Current price ₹1,380
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,380
Current price ₹1,380

• Author(s): Christoph Hermann • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to Reduce Belly Fat, Increase Flexibility...

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Pilates pour les seniors de plus de 50 ans: Le guide ultime sur exercices à domicile faciles à suivre à faible impact pour améliorer l'équilibre, la s

Gano Picard

Paperback

Current price ₹1,198
Original price ₹1,362
Original price ₹1,362
Original price ₹1,362
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₹1,198
Current price ₹1,198

• Author(s): Gano Picard • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAlors que vous entrez dans la cinquantaine, vous êtes déterminé à faire de ce chapitre de votre vie le plus épan...

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Cross-Training For Dummies

Tony Ryan, Martica Heaner

Paperback

Current price ₹964
Original price ₹1,928
Original price ₹1,928
Original price ₹1,928
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₹964
Current price ₹964

• Author(s): Tony Ryan | Martica Heaner • Publisher: Wiley • Publisher Imprint: Dummies • Subject: Sports and Physical Fitness • BISAC: TrainingAbout the Book Anyone can get into a fitness rut. You could be exercising regularly but feeling unmoti...

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Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions

Karen Pearce, Sarah Sessa

Paperback

Current price ₹2,898
Original price ₹3,478
Original price ₹3,478
Original price ₹3,478
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₹2,898
Current price ₹2,898

• Author(s): Karen Pearce | Sarah Sessa • Publisher: Aeon Books • Publisher Imprint: Aeon Books • BISAC: NeuroscienceAn essential guide to helping common musculo-skeletal conditions through Pilates exercises.

Pilates Muraux Pour Les Seniors de Plus de 60 ANS: Un guide illustré d'exercices à faible impact pour améliorer votre condition physique, améliorer vo

Alexa Grahams

Paperback

Current price ₹1,124
Original price ₹1,287
Original price ₹1,287
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₹1,124
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• Author(s): Alexa Grahams • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralLancez-vous dans un voyage vers une vitalité et un bien-être renouvelés avec Pilates mural rapide et simple po...

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The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Molly Weeks

Paperback

Current price ₹1,718
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,718
Current price ₹1,718

• Author(s): Molly Weeks • Publisher: Random House Publishing Group • Publisher Imprint: Random House Publishing Group • BISAC: Exercise - GeneralFrom the Inside FlapBalleCore is unique in that it combines three tried-and-true disciplines into on...

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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Mary Bond

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₹1,973
Original price ₹1,973
Original price ₹1,973
₹1,973
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• Author(s): Mary Bond • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralFrom the Back CoverHEALTH / EXERCISE "The New Rules of Posture is a good adjunc...

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Un Corpo Nuovo con il Pilates: Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile

Umberto Miletto, Riccardo Capello

Paperback

Current price ₹1,599
Original price ₹1,784
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• Author(s): Umberto Miletto | Riccardo Capello • Publisher: Bruno Editore • Publisher Imprint: Bruno Editore • BISAC: GeneralAll'interno di questo libro scoprirai: COME ENTRARE NEL MONDO DEL PILATESQuali sono le origini del Pilates.Come prevenir...

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Ageless and Mindful Movement: Wall Pilates Practices for Every Age with Effective Exercises Tailored for All Fitness Levels

Clara Wells

Paperback

Current price ₹1,299
Original price ₹1,436
Original price ₹1,436
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₹1,299
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• Author(s): Clara Wells • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAs you reflect on your fitness journey, you may recognize the obstacles that have hindered your progress. Whethe...

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Pilates: Los mejores ejercicios para moldear y adelgazar el cuerpo en casa

Camille Moreau, Marie Louise DuBois

Paperback

Current price ₹1,146
Original price ₹1,272
Original price ₹1,272
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₹1,146
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• Author(s): Camille Moreau | Marie Louise DuBois • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingLa guía más completa de Pilates! En Pilates, la mundialmente conocida experta en Pilates Marie Lo...

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Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1

Bluesky Class

Paperback

Current price ₹3,630
Original price ₹4,356
Original price ₹4,356
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₹3,630
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• Author(s): Bluesky Class • Publisher: Bluesky Class • Publisher Imprint: Bluesky Class • BISAC: YogaDive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCIS...

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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair

Kathryn M. Ross-Nash, Angela a. Ross, Angela a. Ross

Paperback

Current price ₹42,770
Original price ₹51,324
Original price ₹51,324
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₹42,770
Current price ₹42,770

• Author(s): Kathryn M. Ross-Nash | Angela a. Ross | Angela a. Ross • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - General For years Baby sat in the corner- "It's for o...

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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

Kathryn Bloom

Paperback

Current price ₹1,690
Original price ₹2,352
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• Author(s): Kathryn Bloom • Publisher: Kathryn Bloom • Publisher Imprint: Kathryn Bloom • BISAC: Exercise - Pilates����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES ...

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The Red Thread: The Integrated System and Variations of Pilates - The Mat

Kathryn Ross-Nash

Paperback

Current price ₹42,679
Original price ₹51,215
Original price ₹51,215
Original price ₹51,215
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₹42,679
Current price ₹42,679

• Author(s): Kathryn Ross-Nash • Publisher: Kathryn Ross-Nash New York Pilates • Publisher Imprint: Kathryn Ross-Nash New York Pilates • BISAC: Exercise - GeneralThe Red Thread: The Integrated System and Variations of Pilates - The Mat gives to y...

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Efficacia dell'esercizio Pilates

M. Velladurai, K. Bharathi Selvi, J. S. John Jeba Singh

Paperback

Current price ₹4,426
Original price ₹5,052
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Current price ₹4,426

• Author(s): M. Velladurai | K. Bharathi Selvi | J. S. John Jeba Singh • Publisher: Edizioni Sapienza • Publisher Imprint: Edizioni Sapienza • BISAC: GeneralLa lombalgia � uno dei problemi pi� frequenti in tutto il mondo. La lombalgia � un proble...

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Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

Bumblebee Edition

Paperback

Current price ₹2,594
Original price ₹3,526
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₹2,594
Current price ₹2,594

• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...

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Easy Pilates Exercises to Improve Posture

Kristen Fryer

Paperback

Current price ₹859
Original price ₹980
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• Author(s): Kristen Fryer • Publisher: Flying Donkey Press • Publisher Imprint: Flying Donkey Press • BISAC: Exercise - GeneralThe way you look. The way you feel. If you're here, you might be looking to experience your body differently.Let's get...

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Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

Bumblebee Edition

Paperback

Current price ₹2,594
Original price ₹3,526
Original price ₹3,526
Original price ₹3,526
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₹2,594
Current price ₹2,594

• Author(s): Bumblebee Edition • Publisher: Bumblebee Edition • Publisher Imprint: Bumblebee Edition • BISAC: Exercise - PilatesPILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength ...

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Perdre Du Poids En 30 Jours: Pilates Sur Tapis À La Maison Sans Machines

Beatrix Croix, Frank Fvx

Paperback

Current price ₹1,333
Original price ₹1,374
Original price ₹1,374
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• Author(s): Beatrix Croix | Frank Fvx • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Wall Pilates Workouts for Women: Transform Your Body in Just 21 Days with More than 175 STEP-BY-STEP VIDEOS and Illustrations. The 10-Minute Daily Gui

Salena Hicks

Paperback

Current price ₹1,437
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,437
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• Author(s): Salena Hicks • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Podiatry

Wall Pilates Workouts for Busy Moms: Wall Pilates Workouts for busy moms, women, woman, beginners,10 minutes Wall Pilates, exercises and fitness, well

Frederick G. Sanderson

Paperback

Current price ₹1,485
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
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• Author(s): Frederick G. Sanderson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIn the whirlwind of motherhood, finding time for yourself can feel impossible. Wall Pilates Workouts ...

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Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness

Naomi Aaronson

Paperback

Current price ₹1,662
Original price ₹2,152
Original price ₹2,152
Original price ₹2,152
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₹1,662
Current price ₹1,662

• Author(s): Naomi Aaronson • Publisher: Demos Medical Publishing • Publisher Imprint: Demos Medical Publishing • BISAC: Diseases & Conditions - CancerNo matter where you are in treatment, what side effects you may be experiencing, or your ge...

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Chair Yoga Deluxe Bundle: The Complete Senior Fitness Bible - CHAIR YOGA, WALL PILATES, CORE EXERCISES - Quick & Easy Over 300 Fully Illustrated

Jonathan Price

Paperback

Current price ₹1,803
Original price ₹1,925
Original price ₹1,925
Original price ₹1,925
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₹1,803
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• Author(s): Jonathan Price • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Pilates Body and Mind Transformation

Jr. S Ary

Paperback

Current price ₹1,285
Original price ₹1,372
Original price ₹1,372
Original price ₹1,372
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₹1,285
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• Author(s): Jr. S Ary • Publisher: Ary S. Jr • Publisher Imprint: Ary S. Jr • BISAC: Mindfulness & MeditationPilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for phy...

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Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates

Helen Talbott

Paperback

Current price ₹969
Original price ₹1,078
Original price ₹1,078
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• Author(s): Helen Talbott • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesAge is Just a Number, Feel Amazing with Wall Pilates: Pilates Workouts for Women Over 60Ready to embrace your ...

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Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract

Francoise Barbira Freedman

Paperback

Current price ₹1,206
Original price ₹1,559
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₹1,206
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• Author(s): Francoise Barbira Freedman • Publisher: Southwater Publishing • Publisher Imprint: Southwater Publishing • BISAC: Yoga

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Catherine Wilks

Paperback

Current price ₹1,999
Original price ₹2,232
Original price ₹2,232
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₹1,999
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• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manual...

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Der Pilates Reformer - Teil II: Moderne Übungsergänzungen und Jumpboard

Felicitas Ruthe, Miriam Abels, Reiner Grootenhuis

Paperback

Current price ₹4,642
Original price ₹5,180
Original price ₹5,180
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₹4,642
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• Author(s): Felicitas Ruthe | Miriam Abels | Reiner Grootenhuis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWährend Teil 1 des Reformer-Manuals sich auf die sogenannten traditionel...

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Pilates en la Pared para Mujeres: ¡Reto de 28 Días para una Transformación Extraordinaria! Una Guía Completa con Ejercicios Graduales, Tablas de Entre

Mondo Nutrizionale

Paperback

Current price ₹1,401
Original price ₹1,461
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• Author(s): Mondo Nutrizionale • Publisher: Mondo Nutrizionale • Publisher Imprint: Mondo Nutrizionale • BISAC: Exercise - Pilates ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS! Comience Tu Transformación con ejercicio...

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Wall Pilates for Women: A 25-Day Illustrated Guide to a Full Body Transformation, Burning Belly Fat and Building Your Core Strength + Nutritio

Savannah Usher

Paperback

Current price ₹1,222
Original price ₹1,372
Original price ₹1,372
Original price ₹1,372
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₹1,222
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• Author(s): Savannah Usher • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWith the complete guide "Wall Pilates Workout for Women," which has been painstakingly developed to empower a...

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Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty

Jessica Peters

Paperback

Current price ₹875
Original price ₹980
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₹875
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• Author(s): Jessica Peters • Publisher: Biz Social Marketing • Publisher Imprint: Biz Social Marketing • BISAC: Exercise - Pilates"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty" is an essential g...

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Wall Pilates Workout for Women Over 60: The Complete Step by Step Guide for Seniors to Achieve Core Strength, Good Posture and Maintain Balance with L

Patricia R. Brickner

Paperback

Current price ₹926
Original price ₹1,012
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₹926
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• Author(s): Patricia R. Brickner • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDoes the thought of maintaining good health in less time seem ridiculous?Do you feel like or have you b...

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p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Catherine Wilks

Paperback

Current price ₹1,995
Original price ₹2,234
Original price ₹2,234
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₹1,995
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• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner...

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Wall Pilates for Seniors Over 50: A Step-by-Step Exercise Guide to Improve Strength and Agility through Targeted Workouts for Elderly People (Containi

Anthony M. Carver

Paperback

Current price ₹1,082
Original price ₹1,219
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₹1,082
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• Author(s): Anthony M. Carver • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Pilatesin Fonksiyonel Hareket Analizi ve Vücut Kompozisyonuna Etkisi

Deniz Azaz Koç, Editör Prof &#304sa SaĞiroĞlu

Paperback

Current price ₹4,053
Original price ₹4,410
Original price ₹4,410
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₹4,053
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• Author(s): Deniz Azaz Koç | Editör Prof İsa SaĞiroĞlu • Publisher: LAP Lambert Academic Publishing • Publisher Imprint: LAP Lambert Academic Publishing • BISAC: GeneralBu çalışmanın amacı, pilates egzersizlerinin yetişkin kadınlarda fonksiyonel...

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