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Products
Longevity Strength: Integrated Training for Women Over 60: Build Sustainable Strength, Balance, and Energy for Lifelong Independence
Soren P. Vantress
Paperback
• Author(s): Soren P. Vantress • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related HealthLife after 60 does not have to mean slowing down. With the right approach to training, you can build stre...
View full detailsHold the Power
Kevin B. Dibacco
Paperback
• Author(s): Kevin B. Dibacco • Publisher: Urban Viking • Publisher Imprint: Urban Viking • BISAC: Exercise - Strength TrainingIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. I...
View full detailsWeights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Paperback
• Author(s): Karl Knopf • Publisher: Ulysses Press • Publisher Imprint: Ulysses Press • BISAC: Exercise - Strength TrainingDiscover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weig...
View full detailsTrainingsplanung für ein Krafttraining: Literaturrecherche zum Thema Effekte des Krafttrainings bei Rückenschmerzen
Moritz Wenninger
Paperback
• Author(s): Moritz Wenninger • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2012 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävent...
View full detailsEntraînement Fonctionnel à Domicile: Guide Complet de Musculation Sans Matériel: Techniques de musculation poids de corps, exercices avec haltères et
Bendis A. I. Saage -. Français
Paperback
• Author(s): Bendis A. I. Saage -. Français • Publisher: Saage Books • Publisher Imprint: Saage Books • BISAC: TrainingD�couvrez un guide pratique et d�taill� sur l'entra�nement fonctionnel � domicile, con�u pour ceux qui souhaitent d�velopper le...
View full detailsStrength and Conditioning in Sports: From Science to Practice
Michael H. Stone, Timothy J. Suchomel
Paperback
• Author(s): Michael H. Stone | Timothy J. Suchomel • Publisher: Taylor & Francis • Publisher Imprint: Routledge • Subject: Sports and Physical Fitness • BISAC: Bodybuilding & WeightliftingA good sport scientist and coach must understand ...
View full detailsMy Oldtime Strongman Training: How to Build Old School Strength and Muscle, Master Classic Feats of Strength, and Perform Them
Robert Spindler
Paperback
• Author(s): Robert Spindler • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralIncredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early...
View full detailsFitness für Bogenschützen: Ausgleichs- und Ergänzungsübungen
Jens Mellies
Paperback
• Author(s): Jens Mellies • Publisher: Bod - Books on Demand • Publisher Imprint: Bod - Books on Demand • BISAC: GeneralEine wichtige Hilfestellung für das Training des erfolgreichen Bogenschützen. Übungsgruppen für Kraft und Beweglichkeit (beson...
View full detailsKrafttrainingsplan für Anfänger über sechs Monate. Anamnese, Planung und Durchführung
Dennis Kozuschek
Paperback
• Author(s): Dennis Kozuschek • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingDiplomarbeit aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Sprache: Deutsch, Abstract: Zur Erlangung der...
View full detailsStrength Training For Fat Loss - Protocol: Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet an
Logan Legend
Paperback
• Author(s): Logan Legend • Publisher: Jw Choices • Publisher Imprint: Jw Choices • BISAC: Exercise - AerobicsDiscover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today! If you want to reach your f...
View full detailsErstellen eines Trainingsplans zur Verbesserung der Beweglichkeit und Koordination
Noah Leber
Paperback
• Author(s): Noah Leber • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,5, Deutsche Hochschule für Prävention ...
View full detailsAnforderungsorientiertes Koordinationstraining im Ju-Jutsu Fighting
Mario Staller
Paperback
• Author(s): Mario Staller • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Trainerakademie Köln (Trainerakademie Köln), Ve...
View full detailsStrong Her: Women's Guide to Building Strength, Power & Confidence
II Faison J. Louis
Paperback
• Author(s): II Faison J. Louis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Women's Health - GeneralStrong. Confident. Unstoppable.Strength doesn't belong only to men. It belongs to women - at every ...
View full detailsStrength Training for Seniors: Build Muscle and Increase Mobility with a 12-Week Workout Plan
Jade K. Miles
Paperback
• Author(s): Jade K. Miles • Publisher: Rose Trifolia Press • Publisher Imprint: Rose Trifolia Press • BISAC: Exercise - StretchingAre you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain th...
View full detailsBarbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of
Torrey Frami
Paperback
• Author(s): Torrey Frami • Publisher: Elena Holly • Publisher Imprint: Elena Holly • BISAC: Exercise - AerobicsHave you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is th...
View full detailsDumb-Bells (1905)
Ferdinand Graf
Paperback
• Author(s): Ferdinand Graf • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: GeneralDumb-Bells is a book written by Ferdinand Graf and published in 1905. The book is a comprehensive guide to using dumbbells for...
View full detailsFeel It! Ultimate Strength
Marcel Le Roux
Paperback
• Author(s): Marcel Le Roux • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn his candid and insightful Feel It! Ultimate Strength, Marcel Le Roux provides a program for anyone who wants to become physically fit,...
View full detailsPain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
John Rusin, Glen Cordoza
Hardcover
• Author(s): John Rusin | Glen Cordoza • Publisher: Victory Belt Publishing • Publisher Imprint: Victory Belt Publishing • BISAC: Exercise - Strength TrainingTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, O...
View full detailsHealth, Strength And Power
Dudley Allen Sargent
Paperback
• Author(s): Dudley Allen Sargent • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: Christianity - Christian Science""Health, Strength And Power"" is a comprehensive guide to physical fitness and exercise writte...
View full detailsDoorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Ryan George
Paperback
• Author(s): Ryan George • Publisher: Ulysses Press • Publisher Imprint: Ulysses Press • BISAC: Exercise - AerobicsBoost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pu...
View full detailsBodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Jay Cardiello
Paperback
• Author(s): Jay Cardiello • Publisher: Rockridge Press • Publisher Imprint: Rockridge Press • BISAC: Bodybuilding & WeightliftingGain strength, lose weight--the ultimate beginner's guide. Now learning the most effective way to work out is th...
View full detailsTrainingsplanung Kraftausdauer zur Blutdrucksenkung, Gewichtsreduktion und Kraftsteigerung
Mona Sendelbach
Paperback
• Author(s): Mona Sendelbach • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesun...
View full detailsOne Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine - at Home Workouts - No Gym Required -
Cody Smith
Paperback
• Author(s): Cody Smith • Publisher: Nelaco Press • Publisher Imprint: Nelaco Press • BISAC: Exercise - GeneralGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In th...
View full detailsBeweglichkeits- und Koordinationstraining. Erstellung eines Trainingsplans
Jannik Trautwein
Paperback
• Author(s): Jannik Trautwein • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: ReferenceEinsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Ge...
View full detailsThe Complete Guide to Strength Training
Anita Bean
Paperback
• Author(s): Anita Bean • Publisher: Bloomsbury USA • Publisher Imprint: Bloomsbury USA • BISAC: ExerciseThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring p...
View full detailsComplete Guide to Trx(r) Suspension Training(r)
Jay Dawes
Paperback
• Author(s): Jay Dawes • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingSince its development over a decade ago, Suspension Training(R) has remained a popular choice fo...
View full details7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50
Rex Bonds
Paperback
• Author(s): Rex Bonds • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me....
View full detailsErstellung einer Trainingsplanung für das gerätegestützte Krafttraining
Dennis Marangione
Paperback
• Author(s): Dennis Marangione • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2013 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, BSA-Akademie Saarbrücken, Spra...
View full details100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
N. Rey
Paperback
• Author(s): N. Rey • Publisher: New Line Publishing • Publisher Imprint: New Line Publishing • BISAC: Exercise - AerobicsHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility,...
View full detailsKräftigendes Ganzkörpertraining. Die Planung eines Workout-Kurses
Alessa Jaumann
Paperback
• Author(s): Alessa Jaumann • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,1, Deutsche Hochschule für Prävention und Gesund...
View full detailsThe Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Emily Hu
Paperback
• Author(s): Emily Hu • Publisher: Emily Hu • Publisher Imprint: Emily Hu • BISAC: Exercise - Strength TrainingThe Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedi...
View full detailsTrainingsplanung für das Krafttraining nach der ILB-Methode
Alisa Johnson
Paperback
• Author(s): Alisa Johnson • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2020 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Präventio...
View full detailsKettlebell Training
Steve Cotter
Paperback
• Author(s): Steve Cotter • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingKettlebells have been around for hundreds of years but have seen rapid international growth o...
View full detailsThe Elite Trainer: Strength Training for the Serious Professional
John Paul Catanzaro
Paperback
• Author(s): John Paul Catanzaro • Publisher: Catanzaro Group • Publisher Imprint: Catanzaro Group • BISAC: Bodybuilding & WeightliftingUnleash the Power of The Elite Trainer - Your Ultimate Guide to Strength Training! This groundbreaking boo...
View full detailsStrength Training for Seniors: How to Rewind Your Biological Clock
Michael Fekete
Hardcover
• Author(s): Michael Fekete • Publisher: Hunter House Publishers • Publisher Imprint: Hunter House Publishers • BISAC: Exercise - GeneralRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectivel...
View full detailsFitnesstrainer-B-Lizenz - Erstellung eines Trainingsplans über einen Zeitraum von 6 Monaten im Krafttraining nach der ILB-Methode
Angelo Pira
Paperback
• Author(s): Angelo Pira • Publisher: Examicus Verlag • Publisher Imprint: Examicus Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2012 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,67, BSA-Akademie Saarbrücken (B...
View full details